The presentation was great, it was taught by a chef from Tuscany, Italy named Sandra Lotti. She demonstrated how to prepare a tomato bread soup (pappa al pomodoro), porcini mushroom risotto, a pork shank with broccoli rabe, and an orange olive oil cake with crème anglaise.
I could only eat the pork shank and broccoli rabe and I brought the cake home for my husband.
Today's eats:
Meal 1 - 2 eggs scrambled in bacon fat
2 slices uncured bacon
Tulsi tea with 2 tbsp. coconut oil
Meal 2 - the pork shank with broccoli rabe
Meal 3 - 5 leftover chicken wings
2 tbsp. bleu cheese dressing
1/2 cup low salt pistachios
Meal 4 - 4 oz. boneless ribeye steak
1/2 medium avocado
Glucose level: 93 ( I knew it would be higher today because I ate so bad yesterday)
However, I am down a total of 4.4 lbs. I know I shouldn't be weighing myself everyday but I cannot help myself. One of these days I will post my starting weight - too embarrassed right now. I have a body fat percentage of somewhere between 36-39% which I would like to see come down to about 25%.
I felt kind of foggy today for most of the day and when I went grocery shopping this afternoon I had some craving for chocolate.
Unfrumpyfifties and/or its owner is not a medical professional or organization. Unfrumpyfifties provides information with respect to healty eating, recipes, and lifestyle and is intended for informational purposes only. Nothing contained in Unfrumpyfifties or its owner neither is medical advice or should be construed as medical advice. Any information generated, produced or disseminated by Unfrumpyfifties or its owner should not and cannot be held as a substitute for consultation, evaluation, or treatment by your doctor. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a proposed diet or nutrition program.
Unfrumpyfifties and/or its owner is not a medical professional or organization. Unfrumpyfifties provides information with respect to healty eating, recipes, and lifestyle and is intended for informational purposes only. Nothing contained in Unfrumpyfifties or its owner neither is medical advice or should be construed as medical advice. Any information generated, produced or disseminated by Unfrumpyfifties or its owner should not and cannot be held as a substitute for consultation, evaluation, or treatment by your doctor. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a proposed diet or nutrition program.
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