Keto Day 12, 13, and 14

I'm not gonna lie, this week has been a little challenging on the keto front.  I still have not "cheated" technically, I haven't had any intentional carbs, meaning bread, pasta, rice, sweets, or any kind of sugar.  BUT I've had cravings for nuts and salty things and I've given in to eating pistachios more often than I should.

Today's eats:

Meal 1 - 2 eggs scrambled in bacon fat

              2 slices Pederson's uncured bacon

              2 cups organic baby spinach

Meal 2 - 1 cup spicy pork rinds

               2 tbsp. organic sour cream

Meal 3 - 2 uncured hot dogs

              1 tbsp. regular mustard

              3 jalapeno olives

              3 homemade chicken wings

              1 tsp. tapatio

Meal 4 - 1 cup low salt pistachios

              

Meal 5 - 6 homemade chicken wings

              2 tsp. tapatio

              1/2 medium hass avocado

               1 cup tulsi tea with 2 tbsp. coconut oil

Glucose level:  86

I also walked about 2 miles today but no weights

Tuesday's eats:

Meal 1 - 2 eggs scrambled in bacon fat

              2 slices Pederson's uncured bacon

              2 cups organic baby spinach

Meal 2 - 2 string cheese

Meal 3 - 5 homemade chicken wings

              2 tsp. tapatio

              1/2 avocado

Meal 4 - 1/2 cup low salt pistachios

Meal 5 - 2 cups iceberg lettuce

              2 boiled eggs

              2 oz. chicken thighs

              3 tbsp. bleu cheese dressing

              1 cup tulsi tea with 2 tbsp. coconut oil

Glucose level:  88

Monday's eats:

Meal 1 - 2 eggs scrambled in bacon fat

              2 slices Pederson's uncured bacon

              2 cups organic baby spinach

Meal 2 - 2 string cheese

Meal 3 - 4 slices uncured salami

              1 oz. aged gouda cheese

              1/2 avocado

Meal 4 - 1 cup pork rinds

              2 tbsp. organic sour cream

              1/2 cup low salt pistachios

              1 cup tulsi tea with 2 tbsp. coconut oil

Meal 5 - Stacked hamburger

              (2) 1/3 pound patties

              iceberg lettuce

              pickles

              grilled onions

              jalapenos

Glucose level:  91

Glucose levels have been all over the place because of what I'm eating, my weight has not gone down anymore.  I know I've been eating some hidden carbs, probably from the nuts and dairy.  It's going to be more challenging to be strict because I'm off work for 3 weeks and when I'm home, I'm always wondering "what can I eat".

Also, I need to step up the workouts, I've really been slacking in that department!

             






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