Wow time flies. I never knew how hard it would be to keep up this journal!
Again, I have to work backward because that's just how my memory works these days.
Thursday's eats:
Meal 1 - 2 eggs, scrambled in bacon fat
2 slices Pederson's uncured bacon
2 cups baby spinach
Meal 2 - 1/2 cup low salt pistachios
these are not technically keto but I am having a problem with being hungry
mid-morning and this is the only thing that seems to satisfy me
Meal 3 - Grilled chicken leg and thigh
1 medium hass avocado
Meal 4 - 1 cup pork rinds
1/4 organic sour cream
tapatio
1 pkg seasoned seaweed
Meal 5 - 4 oz. raw ahi tuna
1 tbsp. green onions
2 tbsp. cucumber
3 tbsp. sesame oil
1 tbsp. masago
2 tbsp. ginger
2 cups spring mix
Glucose reading: 88
Wednesday's eats:
Meal 1 - 2 eggs, scrambled in bacon fat
2 slices Pederson's uncured bacon
2 cups baby spinach
Meal 2 - 1/2 cup low salt pistachios
these are not technically keto but I am having a problem with being hungry
mid-morning and this is the only thing that seems to satisfy me
Meal 3 - 2 Grilled chicken drumsticks
1 medium hass avocado
Meal 4 - 1 cup pork rinds
1/4 organic sour cream
tapatio
Meal 5 - homemade beef and vegetable soup
Glucose reading: 91
Tuesday's eats:
Meal 1 - 2 eggs, scrambled in bacon fat
2 slices Pederson's uncured bacon
2 cups baby spinach
Meal 2 - 1/2 cup low salt pistachios
these are not technically keto but I am having a problem with being hungry
mid-morning and this is the only thing that seems to satisfy me
Meal 3 - 2 Grilled chicken drumsticks
1 medium hass avocado
Meal 4 - 1 cup pork rinds
1/4 organic sour cream
tapatio
Meal 5 - 2 uncured hot dogs
2 tbsp. regular mustard
Glucose reading: 87
I haven't been really strict again for the past 3 days but I am doing what feels right
for my body. I haven't had any moments of weakness.
Today I actually filled candy bowls for our staff meeting and didn't even think about taking any when MOST of it was tootsie rolls.
I have to check in with my coach tomorrow, she will be primarily looking at my glucose readings. Oh, I also bought keto sticks and tried it this afternoon, it came out dark pink which is moderate.
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