Stairmill - 20 minutes on level 3
Assisted pull up machine - 8 pull ups at 60 lbs.
8 chin ups at 60 lbs.
10 pull ups at 80 lbs.
10 chin ups at 80 lbs.
Chest press machine - 3 sets of 8 reps at 45 lbs.
Bicep curl machine - 3 sets of 8 at 10 lbs.
Tricep extension machine - 1 set of 8 at 30 lbs.
1 set of 8 at 35 lbs.
1 set of 8 at 40 lbs.
Stretch cage
Today's eats:
Meal 1 - 2 eggs scrambled in bacon fat
2 slices Pederson's uncured bacon
1 cup organic baby spinach
Meal 2 - 2 grilled chicken drumsticks
1 grilled chicken thighs
1/2 medium hass avocado
3 tbsp. bleu cheese dressing
1/4 cup peanuts
Meal 3 - 1 pkg. seasoned seaweed
Meal 4 - 5 oz. grilled salmon
1 cup roasted asparagus
Glucose level: 87
I has some sharp pain in my right side this afternoon that lasted about 30 minutes, I'm hoping it's nothing to do with my gall bladder.
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